ADHD Therapy in St. Louis | Enlitens
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Managing without medication?
Improving Focus?
Emotion Regulation?
Organization?
Unmasking?
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My Experience Speaks for Me
I’ve been a Board-Certified Counselor for over four years, with a Master’s in Clinical Counseling from Webster University. My work has been all about understanding the brain, especially within the neurodiverse community. Right now, I’m taking it even further by pursuing a doctorate in Behavioral Neuroscience.
But let’s get real—degrees are only part of the story. With nearly 14 years of hands-on experience, combined with my own neurodiverse lived experience, I’ve gained a deep understanding of what truly helps. I began my mental health journey supporting kids and families in the Autistic community, both one-on-one and in group settings. That’s where I discovered my passion for helping people embrace their uniqueness, rather than trying to fit into neurotypical molds.
This led me to career counseling, focusing on empowering Autistic individuals to thrive in their professional lives. As I transitioned into my role as a therapist, my focus remained on neurodiversity and trauma. During the height of COVID-19, I worked in ERs, providing crisis support across diverse populations, including those in neurodiverse communities. I don’t just know the theory—I’ve lived it.
If you’re looking for someone who understands, who’s been there, and who’s ready to help you move forward, I’m here. Together, we can make the changes that truly matter to you.
Learn more about using insurance for therapy in St. Louis or see our sliding scale counseling fees for affordable therapy options.
Quality Counseling That Fits Your budget in St. Louis.
Affordable Therapy That Works for You
I truly believe that everyone should have access to quality mental health care, no matter your financial situation. That’s why I offer sliding scale therapy, making sure that you can focus on feeling better without the added stress of high costs. My sessions range from $50 to $100 per session, which means that you can get the support you need without breaking the bank.
How Does My Sliding Scale Work?
I understand that everyone’s situation is different. That’s why my sliding scale isn’t just based on your household income; I also consider any unique circumstances that might affect your ability to pay. Whether you’re managing ADHD, dealing with anxiety, or just need someone to talk to, I’ve structured my pricing to be fair and flexible. It’s all about keeping your well-being front and center.
Why I Offer a Sliding Scale
Mental health support should never feel out of reach because of financial concerns. I’ve designed my sliding scale to be as accessible as possible, because I want you to focus on healing, not on whether you can afford therapy. Everyone deserves to feel better, and I’m here to make that happen, one session at a time.
What You Can Expect
When you choose to work with me, you’re choosing a space where you’re valued—not just for your struggles, but for your strengths too. My goal is to make therapy fit your life, whether you come to my cozy office in St. Louis or we meet virtually from anywhere in Missouri. Learn more about how my sliding scale works and how I can help you find the right fit here.
Get Started Today
Making Therapy Easy with Insurance Options
I totally get it—finding a therapist who not only accepts your insurance but also has availability can feel like a big hurdle. That’s why I’m here to make things as smooth and stress-free as possible for my St. Louis community. My goal is to provide affordable mental health support that fits seamlessly into your life and budget, so you can focus on getting the care you deserve without the extra worry.
Insurance Plans I Accept
To help keep therapy accessible, I’m proud to accept a variety of insurance providers, including:
Don’t see your insurance provider listed? No worries! Just give me a call or text at 314-246-0480, and I’ll personally help you verify your benefits. I’m here to make sure you get the support you need, without the added stress of navigating insurance alone.
I Handle the Paperwork So You Don’t Have To
Whether you’re starting ADHD therapy, working through anxiety, or seeking autism support, I’m here to guide you through the entire process. You won’t have to worry about the details—I’ll handle all the insurance paperwork, so you can focus on what really matters: your well-being.
What to Expect in ADHD Therapy: A Personalized Approach
Unlocking Your Potential: What to Expect in ADHD Therapy
Hey, if you’re feeling like your brain is always racing or you keep hopping from one thing to the next without getting much done, you’re not alone. ADHD can make everyday tasks feel like a juggling act, and it’s exhausting. But here’s the thing—ADHD therapy isn’t about changing who you are. It’s about embracing the way your mind works and finding ways to use that unique energy to your advantage. In my ADHD therapy sessions, we’ll get into the details of how ADHD shows up in your life. Maybe it’s those racing thoughts, feeling hyper-focused at times, or getting frustrated with little things. Together, we’ll work through it. Here’s what you can expect:- Understanding Your ADHD: We’ll explore how ADHD is impacting different parts of your life—whether it’s at work, in your relationships, or just trying to get through the day. The goal here is to recognize your strengths and turn what feels like challenges into opportunities for growth.
- Creating a Personalized Toolkit: We’re not about one-size-fits-all solutions. We’ll come up with strategies that actually work for you—whether it’s managing impulsivity, sharpening your focus, or finding better ways to organize your life.
- Silencing the Inner Critic: ADHD often brings along a pretty harsh inner voice. You know, that one that likes to make you second-guess yourself? We’ll work on quieting that critic and building up your self-confidence, so you can trust in your abilities.
- Turning Goals into Reality: Setting goals when you have ADHD can feel overwhelming, but we’ll break things down into manageable steps. Each small win is a victory, and you’ll start to see progress toward your bigger dreams.
- Celebrating Your Uniqueness: ADHD isn’t a flaw—it’s just a different way of thinking. We’ll celebrate that uniqueness and use it to help you navigate life with confidence and clarity.
Beyond the Buzz: Understand the Real Impact of ADHD
When people think of ADHD, they often imagine someone who’s just hyperactive or can’t sit still, but it’s so much more than that. Living with ADHD can feel like your mind is always buzzing, full of ideas yet never fully able to settle. It affects everything—your emotions, your relationships, and even your overall well-being. And that’s the reality many of my clients live with every day.
Let me introduce you to a few of them (names changed for privacy). These stories show just how varied and unique ADHD can be:
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- Emily’s Emotional Rollercoaster: Emily feels like she’s constantly on a high or a low, with no in-between. One minute she’s on top of the world, and the next, she’s overwhelmed by sadness. Together, we explored how ADHD influences her emotions and found some practical coping strategies to help her find more balance.
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- Jake’s Rejection Sensitive Dysphoria (RSD): Jake constantly worries about what people think of him. A simple comment from a coworker can send him spiraling into self-doubt and anxiety. Through therapy, we worked on recognizing and managing his RSD—a common experience for those with ADHD—using calming techniques that really help him feel more in control.
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- Sara’s Relationship Struggles: Sara’s ADHD affects her relationships. She tends to interrupt conversations and forget important dates, which leaves her loved ones feeling neglected. We’ve been focusing on improving her communication skills and strengthening her connections with family and friends.
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- Ben’s Unlocked Creativity: Ben is full of creative ideas, but he struggles with turning them into action. Together, we’ve worked on channeling his creativity into actual projects, so he feels more empowered and less overwhelmed by the whirlwind of thoughts.
- Sophia’s Support Network: Sophia often feels like people don’t understand her struggles with ADHD. Through our work together, we’ve built a strong support system for her, helping her advocate for herself both at home and at work, so she no longer feels alone.
ADHD is more than just a challenge—it’s an opportunity to discover your unique strengths. In therapy, we’ll focus on celebrating those strengths, embracing the creativity that makes you, you, and building a life that feels authentic to who you are. Whether you’re dealing with rejection sensitivity, emotional ups and downs, or relationship challenges, we’ll work through it together.
Interested in exploring more services? Check out Anxiety Therapy, Autism Therapy, or Executive Functioning Support to see how we can be part of your journey to a more fulfilling life.
ADHD Therapy FAQs: Your Concerns Addressed
How can therapy help someone with ADHD?
Therapy can help individuals with ADHD develop coping mechanisms, improve focus and organization, manage impulsivity, enhance self-esteem, and build skills for success in various areas of life.
What specific therapeutic approaches are effective for ADHD?
Cognitive Behavioral Therapy (CBT), mindfulness practices, and psychoeducation are commonly used and effective approaches for managing ADHD.
How long will I need to be in therapy for ADHD?
The duration of therapy varies depending on individual needs and goals. Some individuals may benefit from short-term therapy, while others may require ongoing support.
Can medication be used in conjunction with therapy for ADHD?
Yes, medication and therapy can be used together to effectively manage ADHD symptoms. Therapy can help individuals develop skills and strategies, while medication can address underlying neurochemical imbalances.
Is ADHD therapy only for children and adolescents?
No, ADHD therapy is beneficial for individuals of all ages. Adults with ADHD can experience significant improvements in their daily lives through therapy.
How can I find an ADHD therapist who is a good fit for me?
Look for a therapist who specializes in ADHD and has experience working with individuals of your age group. It’s important to feel comfortable and connected with your therapist to ensure a successful therapeutic relationship.
What should I expect in my first ADHD therapy session?
The first session typically involves gathering information about your history, symptoms, and goals. Your therapist will also explain their approach to therapy and answer any questions you may have.
How can I involve my family in my ADHD therapy process?
Family involvement can be beneficial in ADHD therapy. Family sessions can help improve communication, understanding, and support within the family system.
Can therapy help with the emotional challenges associated with ADHD?
Yes, therapy can address emotional challenges such as anxiety, depression, and low self-esteem that often accompany ADHD.
Will I have to do homework or exercises outside of therapy sessions?
Your therapist may suggest practicing certain skills or techniques between sessions to reinforce learning and promote progress.
What if I've tried therapy before and it didn't work?
It’s important to remember that not all therapeutic approaches or therapists are the same. It’s worth trying again with a different therapist or approach that may be a better fit for you.