Evening Routines for Relaxation: Creating a Calm Path to Restful Nights

Man hugging pillow to illustrate Evening Routines for Relaxation, highlighting the importance of a calming bedtime ritual

Feeling wired when it’s time to sleep? Let’s talk about how a simple, consistent evening routine can be your secret weapon against tossing and turning. By dimming the lights, embracing quiet moments, and tuning in to your body’s signals, you can create an easier transition from daily chaos to tranquil rest.

Midday Reset for Productivity: Staying Energized and Avoiding Burnout

Several coworkers collapsed from fatigue around an office, with a presenter still trying to carry on at a whiteboard

Home Midday Reset for Productivity: 5 Powerful Ways to Banish Burnout By Liz Wooten, LPC With over 14 years in mental health, I’m a neurodiversity-affirming therapist who’s been there myself. As someone who’s AuDHD, I understand the challenges and strengths that come with different wiring. I specialize in supporting neurodiverse individuals and families, blending compassion […]

Understanding AuDHD: Recognizing the Overlap Between ADHD and Autism

A smiling child wearing headphones in a colorful classroom, symbolizing sensory sensitivity support for children with AuDHD.

AuDHD combines traits of ADHD and autism, making early recognition crucial for providing effective support to children. Learn how to identify key symptoms like sensory processing issues, emotional dysregulation, and executive functioning deficits, and explore strategies to help children thrive.

Emotional Regulation and ADHD in Women: How Hormones Play a Role

Young student attentively listening during a class, representing the focus and challenges faced by women with ADHD.

Home Emotional Regulation and ADHD in Women: How Hormones Play a Role By Liz Wooten, LPC With over 14 years in mental health, I’m a neurodiversity-affirming therapist who’s been there myself. As someone who’s AuDHD, I understand the challenges and strengths that come with different wiring. I specialize in supporting neurodiverse individuals and families, blending […]

We’re conveniently located in South St. Louis County, just over a mile from Mercy South Hospital and Highway 270 on Tesson Ferry Road. Easy to find, even if your GPS is having a meltdown.

Crisis Resources

In Crisis? You're Not Alone. Find Help Here.

If you’re in crisis, please don’t wait. Dial 911 or head to the nearest emergency room.

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Feeling like the walls are closing in? Believe me, you don’t have to handle this alone. I’ve worked in St. Louis ERs doing crisis intervention for years, and I can’t stress enough how important it is to reach out fast. Let’s make sure you have the support you need, starting right now.

For a medical or safety emergency that requires law enforcement, EMS, or the fire department, call 911 immediately.

If you’re experiencing a mental health, suicide, or substance use crisis—or any other emotional distress—call or text 988, or chat online at 988lifeline.org/chat . You’re not alone, and help is just a call or text away.

Need to talk with a counselor immediately? Behavioral Health Response (BHR) is available 24/7 with mental health professionals who can chat by phone, text—or even come to you—to help you manage a crisis. Call them at (314) 469-6644 and they’ll help get things under control.