Evening Routines for Relaxation: Creating a Calm Path to Restful Nights

Feeling wired when it’s time to sleep? Let’s talk about how a simple, consistent evening routine can be your secret weapon against tossing and turning. By dimming the lights, embracing quiet moments, and tuning in to your body’s signals, you can create an easier transition from daily chaos to tranquil rest.
Midday Reset for Productivity: Staying Energized and Avoiding Burnout

Home Midday Reset for Productivity: 5 Powerful Ways to Banish Burnout By Liz Wooten, LPC With over 14 years in mental health, I’m a neurodiversity-affirming therapist who’s been there myself. As someone who’s AuDHD, I understand the challenges and strengths that come with different wiring. I specialize in supporting neurodiverse individuals and families, blending compassion […]
Morning Magic: How to Create an ADHD-Friendly Routine for a Successful Day

Mornings don’t have to be chaotic. Let’s talk about crafting an ADHD-friendly routine that actually makes life easier. From quick wins to mindful moments, get ready to start every day with calm and clarity.
Starting Small: How to Introduce Routines Without Feeling Overwhelmed
Feeling swamped by the idea of a morning routine? Discover how tiny habit tweaks can make a big difference for ADHD minds, busy schedules, or anyone craving calmer days.
The Power of Routines: Why Structure Matters for Your Mental Health

Routines aren’t just another productivity hack—they’re a lifeline for busy, neurodiverse minds and anyone craving a calmer day. Discover how small, predictable habits can reduce anxiety, bring more focus, and help you reclaim the balance you deserve.
Using Planners for Executive Functioning: Harnessing Structure, Minimizing Overwhelm

Planners aren’t just fancy notebooks—when used thoughtfully, they become a reliable roadmap that lightens mental load. For anyone balancing work, parenthood, or even school demands, a planner can keep you anchored. Ready to see how?
Starting Small Routines: Your Path to Lasting Change

Feeling stuck every time you consider a new routine? Here’s how small steps can pave the way for big shifts, without the all-or-nothing stress.
United Healthcare: Get the Most Out of Your Mental Health Coverage for Counseling

Navigating United Healthcare’s mental health coverage doesn’t have to be overwhelming. I’ll help you break it down so you can focus on getting the care you deserve—whether it’s for ADHD, anxiety, or autism therapy.
Understanding AuDHD: Recognizing the Overlap Between ADHD and Autism

AuDHD combines traits of ADHD and autism, making early recognition crucial for providing effective support to children. Learn how to identify key symptoms like sensory processing issues, emotional dysregulation, and executive functioning deficits, and explore strategies to help children thrive.
Emotional Regulation and ADHD in Women: How Hormones Play a Role

Home Emotional Regulation and ADHD in Women: How Hormones Play a Role By Liz Wooten, LPC With over 14 years in mental health, I’m a neurodiversity-affirming therapist who’s been there myself. As someone who’s AuDHD, I understand the challenges and strengths that come with different wiring. I specialize in supporting neurodiverse individuals and families, blending […]