You Have an Autism Diagnosis—Now What? A Practical Guide to Your Next Steps

An autism diagnosis can spark relief, curiosity, and even a bit of confusion. In this guide, I break down the key steps after receiving your report—shedding light on helpful resources, how to process big emotions, and ways to embrace your unique strengths with confidence.

The Hidden Struggles of Adults Seeking an Autism Diagnosis

Many autistic adults slip through the cracks for years, never realizing their challenges are part of a bigger picture. This piece dives into why adult diagnoses are often overlooked, highlights the emotional toll of masking, and explores supportive next steps for those who suspect they may be on the spectrum.