Starting Small Routines: Your Path to Lasting Change

Feeling stuck every time you consider a new routine? Here’s how small steps can pave the way for big shifts, without the all-or-nothing stress.
Using Planners for Executive Functioning: Harnessing Structure, Minimizing Overwhelm

Planners aren’t just fancy notebooks—when used thoughtfully, they become a reliable roadmap that lightens mental load. For anyone balancing work, parenthood, or even school demands, a planner can keep you anchored. Ready to see how?
United Healthcare: Get the Most Out of Your Mental Health Coverage for Counseling

Navigating United Healthcare’s mental health coverage doesn’t have to be overwhelming. I’ll help you break it down so you can focus on getting the care you deserve—whether it’s for ADHD, anxiety, or autism therapy.
Emotional Regulation and ADHD in Women: How Hormones Play a Role

Home Emotional Regulation and ADHD in Women: How Hormones Play a Role By Liz Wooten, LPC With over 14 years in mental health, I’m a neurodiversity-affirming therapist who’s been there myself. As someone who’s AuDHD, I understand the challenges and strengths that come with different wiring. I specialize in supporting neurodiverse individuals and families, blending […]