You Have an Autism Diagnosis—Now What? A Practical Guide to Your Next Steps
An autism diagnosis can spark relief, curiosity, and even a bit of confusion. In this guide, I break down the key steps after receiving your report—shedding light on helpful resources, how to process big emotions, and ways to embrace your unique strengths with confidence.
The Hidden Struggles of Adults Seeking an Autism Diagnosis
Many autistic adults slip through the cracks for years, never realizing their challenges are part of a bigger picture. This piece dives into why adult diagnoses are often overlooked, highlights the emotional toll of masking, and explores supportive next steps for those who suspect they may be on the spectrum.
Starting Small Routines: Your Path to Lasting Change
Feeling stuck every time you consider a new routine? Here’s how small steps can pave the way for big shifts, without the all-or-nothing stress.
Using Planners for Executive Functioning: Harnessing Structure, Minimizing Overwhelm
Planners aren’t just fancy notebooks—when used thoughtfully, they become a reliable roadmap that lightens mental load. For anyone balancing work, parenthood, or even school demands, a planner can keep you anchored. Ready to see how?
United Healthcare: Get the Most Out of Your Mental Health Coverage for Counseling
Navigating United Healthcare’s mental health coverage doesn’t have to be overwhelming. I’ll help you break it down so you can focus on getting the care you deserve—whether it’s for ADHD, anxiety, or autism therapy.
Emotional Regulation and ADHD in Women: How Hormones Play a Role
Home Emotional Regulation and ADHD in Women: How Hormones Play a Role By Liz Wooten, LPC With over 14 years in mental health, I’m a neurodiversity-affirming therapist who’s been there myself. As someone who’s AuDHD, I understand the challenges and strengths that come with different wiring. I specialize in supporting neurodiverse individuals and families, blending […]