You Have an Autism Diagnosis—Now What? A Practical Guide to Your Next Steps

An autism diagnosis can spark relief, curiosity, and even a bit of confusion. In this guide, I break down the key steps after receiving your report—shedding light on helpful resources, how to process big emotions, and ways to embrace your unique strengths with confidence.

Starting Small Routines: Your Path to Lasting Change

Feeling stuck every time you consider a new routine? Here’s how small steps can pave the way for big shifts, without the all-or-nothing stress.

Using Planners for Executive Functioning: Harnessing Structure, Minimizing Overwhelm

Planners aren’t just fancy notebooks—when used thoughtfully, they become a reliable roadmap that lightens mental load. For anyone balancing work, parenthood, or even school demands, a planner can keep you anchored. Ready to see how?