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Enlitens FAQs: No Question is Too Big or Small!

What if I'm not sure if therapy is right for me? Can I just dip my toes in first?

Absolutely! We offer free consultations to help you explore if therapy is a good fit for your needs. It’s a chance to chat, ask questions, and get a feel for how we can support you.

Think of therapy as a safe space to unpack your thoughts and feelings, like venting to a friend who actually listens and offers helpful insights. It’s a collaborative process where we work together to achieve your goals.
If you’re struggling with anything that’s impacting your daily life, relationships, or overall well-being, therapy can help. There’s no “too big” or “too small” problem – we’re here to support you through it all.
The duration of therapy varies depending on your individual needs and goals. Some people find relief in a few sessions, while others benefit from longer-term support. We’ll work together to create a plan that feels right for you.

Finding the right therapist is crucial! It’s about connection and trust. Consider their specialization, approach, and personality. We offer free consultations to help you find your perfect match.

Absolutely! Therapy is a collaborative process, and the relationship matters. If you don’t feel comfortable or connected, we’ll help you find a therapist who’s a better fit for you.

Your privacy is our top priority. Therapy sessions are confidential, and we adhere to strict ethical guidelines to protect your information.

You’re welcome to bring a support person to your sessions if it helps you feel more comfortable. We also offer couples and family therapy options.

We believe that everyone deserves access to mental health care. We offer a sliding scale fee structure and accept various insurance plans to make therapy more affordable. For more details on how to use your insurance, visit our Using Insurance for Counseling page.

Every therapist and therapeutic approach is different. We’ll work collaboratively to tailor therapy to your unique needs and goals, increasing the chances of a successful experience.

Taking the first step is often the hardest. Simply reach out to us to schedule a free consultation. We’re here to answer your questions and guide you towards the support you deserve.

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We’re conveniently located in South St. Louis County, just over a mile from Mercy South Hospital and Highway 270 on Tesson Ferry Road. Easy to find, even if your GPS is having a meltdown.
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We’re conveniently located in South St. Louis County, just over a mile from Mercy South Hospital and Highway 270 on Tesson Ferry Road. Easy to find, even if your GPS is having a meltdown.

Crisis Resources

In Crisis? You're Not Alone. Find Help Here.

If you’re in crisis, please don’t wait. Dial 911 or head to the nearest emergency room.

Get help now


Feeling like the walls are closing in? Believe me, you don’t have to handle this alone. I’ve worked in St. Louis ERs doing crisis intervention for years, and I can’t stress enough how important it is to reach out fast. Let’s make sure you have the support you need, starting right now.

For a medical or safety emergency that requires law enforcement, EMS, or the fire department, call 911 immediately.

If you’re experiencing a mental health, suicide, or substance use crisis—or any other emotional distress—call or text 988, or chat online at 988lifeline.org/chat . You’re not alone, and help is just a call or text away.

Need to talk with a counselor immediately? Behavioral Health Response (BHR) is available 24/7 with mental health professionals who can chat by phone, text—or even come to you—to help you manage a crisis. Call them at (314) 469-6644 and they’ll help get things under control.

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