Executive Functioning Support in St. Louis | Enlitens
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My Experience Speaks for Me
I’ve been a Board-Certified Counselor for over four years, with a Master’s in Clinical Counseling from Webster University. My work has been all about understanding the brain, especially within the neurodiverse community. Right now, I’m taking it even further by pursuing a doctorate in Behavioral Neuroscience.
But let’s get real—degrees are only part of the story. With nearly 14 years of hands-on experience, combined with my own neurodiverse lived experience, I’ve gained a deep understanding of what truly helps. I began my mental health journey supporting kids and families in the Autistic community, both one-on-one and in group settings. That’s where I discovered my passion for helping people embrace their uniqueness, rather than trying to fit into neurotypical molds.
This led me to career counseling, focusing on empowering Autistic individuals to thrive in their professional lives. As I transitioned into my role as a therapist, my focus remained on neurodiversity and trauma. During the height of COVID-19, I worked in ERs, providing crisis support across diverse populations, including those in neurodiverse communities. I don’t just know the theory—I’ve lived it.
If you’re looking for someone who understands, who’s been there, and who’s ready to help you move forward, I’m here. Together, we can make the changes that truly matter to you.
Learn more about using insurance for therapy in St. Louis or see our sliding scale counseling fees for affordable therapy options.
Quality Counseling That Fits Your budget in St. Louis.
Affordable Therapy That Works for You
I truly believe that everyone should have access to quality mental health care, no matter your financial situation. That’s why I offer sliding scale therapy, making sure that you can focus on feeling better without the added stress of high costs. My sessions range from $50 to $100 per session, which means that you can get the support you need without breaking the bank.
How Does My Sliding Scale Work?
I understand that everyone’s situation is different. That’s why my sliding scale isn’t just based on your household income; I also consider any unique circumstances that might affect your ability to pay. Whether you’re managing ADHD, dealing with anxiety, or just need someone to talk to, I’ve structured my pricing to be fair and flexible. It’s all about keeping your well-being front and center.
Why I Offer a Sliding Scale
Mental health support should never feel out of reach because of financial concerns. I’ve designed my sliding scale to be as accessible as possible, because I want you to focus on healing, not on whether you can afford therapy. Everyone deserves to feel better, and I’m here to make that happen, one session at a time.
What You Can Expect
When you choose to work with me, you’re choosing a space where you’re valued—not just for your struggles, but for your strengths too. My goal is to make therapy fit your life, whether you come to my cozy office in St. Louis or we meet virtually from anywhere in Missouri. Learn more about how my sliding scale works and how I can help you find the right fit here.
Get Started Today
Making Therapy Easy with Insurance Options
I totally get it—finding a therapist who not only accepts your insurance but also has availability can feel like a big hurdle. That’s why I’m here to make things as smooth and stress-free as possible for my St. Louis community. My goal is to provide affordable mental health support that fits seamlessly into your life and budget, so you can focus on getting the care you deserve without the extra worry.
Insurance Plans I Accept
To help keep therapy accessible, I’m proud to accept a variety of insurance providers, including:
Don’t see your insurance provider listed? No worries! Just give me a call or text at 314-246-0480, and I’ll personally help you verify your benefits. I’m here to make sure you get the support you need, without the added stress of navigating insurance alone.
I Handle the Paperwork So You Don’t Have To
Whether you’re starting ADHD therapy, working through anxiety, or seeking autism support, I’m here to guide you through the entire process. You won’t have to worry about the details—I’ll handle all the insurance paperwork, so you can focus on what really matters: your well-being.
Navigating Executive Function Challenges: What to Expect in Therapy
Life can feel like a maze when executive functioning challenges get in the way. Whether you’re struggling with organizing tasks or staying focused, I get it—it’s tough. But you’re not alone. Together, we’ll find ways to smooth out life’s bumps and make things feel more manageable.
Here’s a peek into what you can expect when we work together on improving your executive functioning:
- Understanding How Your Brain Works: Every brain processes things differently—and that’s okay! My goal is to help you understand your unique strengths and challenges. Whether it’s planning, time management, or simply staying on track, we’ll explore how your brain handles these tasks and find the best strategies to work with it.
- Building a Personalized Toolkit: Forget about one-size-fits-all solutions! Together, we’ll build a customized toolkit designed just for you. Whether it’s overcoming procrastination, improving organization, or managing time better, we’ll create strategies that make your daily challenges feel more manageable. Think of it as your personalized roadmap to success.
- Boosting Confidence Every Step of the Way: I know executive function challenges can sometimes take a hit on your confidence. That’s why we’ll celebrate each win, no matter how small. Whether it’s completing a task or staying focused, we’ll build a positive mindset that boosts your self-esteem as we tackle your goals together.
- Making Overwhelm Manageable: If you’re feeling paralyzed by a long to-do list, you’re not alone. We’ll break things down into small, manageable steps so you can take them on one at a time. By balancing productivity with self-care, we’ll work on routines that fit your life and help you feel less overwhelmed.
- Finding Your Focus: Staying focused in a world full of distractions can be tough—I get it! We’ll work together to find techniques that help you improve focus, manage impulsivity, and stay on track with your goals. It’s all about finding what works best for you, no matter how chaotic life feels.
One tool I use for assessing and understanding executive function challenges is the Brown EF/A Scales. This test helps us pinpoint exactly where the difficulties are, so we can tailor your therapy. You can learn more about ADHD testing here in St. Louis if you’re curious whether ADHD might be playing a role in your executive function struggles.
Remember, executive functioning therapy isn’t about following strict rules. It’s about finding what works for YOU. My goal is to support you every step of the way—empowering you to live a more organized, confident, and productive life.
Ready to take control of your day-to-day life? Contact me today, and let’s create a personalized plan that fits your needs.
For more insights into how executive functioning therapy can help, check out these great resources: Harvard’s Guide to Executive Function and Psychology Today’s Overview of Executive Function.
Your Brain's Got Superpowers: Neurodiversity and Executive Functioning
Executive functioning is like having your own mental GPS—helping you plan, organize, and manage life’s many twists and turns. But when that GPS feels out of sync, even simple tasks like paying bills or keeping track of appointments can feel overwhelming. If this sounds familiar, you’re not alone—and that’s exactly what we’ll work on together in therapy.
At my office here in St. Louis, we’ll dive deep into understanding how your brain’s “control center” works, and how we can make it work for YOU, not against you. Executive function therapy is about understanding your unique strengths and challenges—and turning those challenges into manageable steps that fit your life.
- What is Executive Functioning? Think of executive functioning as the set of mental skills that help you get things done. These include planning, organizing, time management, working memory, and self-control. It’s like the toolkit your brain uses to make decisions, manage emotions, and follow through on tasks. But when these tools are out of sync, even simple things can feel like climbing a mountain. Take Sam, for example—he was always forgetting important deadlines and felt scattered at work. Through therapy, we developed strategies like task batching and creating a simple, clear system to help him feel more in control.
- Recognizing Executive Functioning Challenges: Struggling to keep things organized? Feeling overwhelmed by tasks or procrastinating because it all feels like too much? These are common signs of executive function difficulties. Like Jenna, who found herself stuck in the cycle of constantly postponing important tasks, we’ll work together to recognize these challenges and create step-by-step strategies to move forward.
- Understanding the Science Behind It: Executive functioning lives in the prefrontal cortex of the brain—this is the part responsible for planning ahead, staying organized, and keeping self-control in check. When this area isn’t firing on all cylinders, it can feel like you’re trying to finish a marathon but you don’t know where the finish line is. The good news? Through therapy, we’ll work on building brain pathways and habits that make day-to-day tasks feel more manageable.
- The Impact of Executive Functioning on Daily Life: Executive function struggles don’t just affect work or school—they can touch every area of your life. Managing household tasks, maintaining relationships, even getting ready in the morning can feel like monumental tasks. Take Emily, for example—balancing her work emails, keeping up with her kids’ schedules, and managing household chores left her feeling scattered and frustrated. We worked on breaking down her to-do list into bite-sized, manageable steps, helping her regain a sense of calm and control.
- Building Stronger Executive Functioning Skills: The great news is that executive functioning can improve with practice and the right strategies! Together, we’ll build skills like prioritizing tasks, staying focused, and managing time effectively. This isn’t just about getting more done—it’s about feeling less stressed, building confidence, and creating a routine that fits your life. I’ve seen this firsthand with clients like Chris, who used to constantly run late to meetings. After some time working together, Chris felt more organized, on time, and in control of his day.
If ADHD is something you’re wondering about, we also use the Brown EF/A Scales to help assess executive function and ADHD-related challenges. This assessment helps us understand where specific areas of difficulty lie, so we can tailor therapy to address those exact needs. Learn more about ADHD testing here in St. Louis to see if it might be the right next step for you.
Therapy isn’t about changing who you are—it’s about giving you the tools to make life’s challenges feel a little more manageable. Whether you’re juggling work, school, or just trying to stay on top of daily responsibilities, we’ll work together to build strategies that align with your strengths and help you thrive.
Ready to take the next step in understanding and mastering your executive functioning skills? Contact me today to get started.
For more insights on executive functioning and how therapy can help, check out these resources: ADDitude Magazine’s Tips for Managing Life or Child Mind Institute’s Executive Function Overview.
Understanding Executive Functioning: Common Questions
What are some common signs of executive dysfunction in adults?
Common signs include difficulty with time management, procrastination, disorganization, forgetfulness, impulsivity, and trouble starting or completing tasks.
Can executive functioning skills be improved?
Yes, absolutely! With the right strategies and support, individuals can develop and strengthen their executive functioning skills. Therapy, coaching, and specific exercises can all be helpful.
How does executive dysfunction impact daily life?
Executive dysfunction can affect various aspects of daily life, such as work, school, relationships, and self-care. It can lead to missed deadlines, difficulty managing responsibilities, and challenges with emotional regulation.
Is executive dysfunction related to ADHD?
While executive dysfunction is a core feature of ADHD, it can also occur in other conditions like learning disabilities, autism spectrum disorder, and traumatic brain injuries.
What are some strategies for improving time management skills?
Effective strategies include breaking down tasks into smaller steps, using calendars and planners, setting realistic goals, and prioritizing tasks based on importance and deadlines.
How can I improve my organization skills??
Creating systems for organizing physical and digital spaces, decluttering regularly, and using tools like checklists and labels can all help improve organization.
What are some techniques for managing impulsivity?
Mindfulness practices, deep breathing exercises, and cognitive behavioral techniques can be helpful in managing impulsivity.
Can executive dysfunction affect emotional regulation?
Yes, executive dysfunction can make it challenging to manage emotions effectively, leading to increased frustration, anxiety, or anger. Therapy can help develop coping mechanisms and emotional regulation skills.
How can I improve my working memory?
Techniques like chunking information, using visual aids, and practicing active recall can help strengthen working memory.
Is medication helpful for executive dysfunction?
Yes, medication can be a helpful tool in managing some of the frustrating symptoms of executive dysfunction, especially when it’s related to ADHD. It can help improve focus, reduce impulsivity, and make daily tasks feel less overwhelming. However, medication isn’t a magic fix, and it works best when combined with therapy and other strategies tailored to your unique needs.
What should I look for in a therapist who specializes in executive functioning?
Look for a therapist who has experience working with individuals with executive dysfunction and understands the unique challenges they face. They should be able to provide practical strategies and support tailored to your specific needs.