Welcome to Happy-ish!
Welcome to Happy-ish, my blog where I talk directly to neurodiverse adults, young adults, and parents of neurodiverse kiddos. Whether you’re in your 30s or 40s navigating ADHD or autism, a young adult figuring out anxiety, or a parent supporting your child’s unique journey, this space is for you. I created Happy-ish to offer practical advice, personal stories, and a bit of humor—because mental health doesn’t always have to feel heavy. Let’s explore the ups and downs together, with honesty, support, and a focus on real-life solutions.
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Adulting Academy
United Healthcare: Get the Most Out of Your Mental Health Coverage for Counseling
Navigating United Healthcare’s mental health coverage doesn’t have to be overwhelming. I’ll help you break it down so you can focus on getting the care you deserve—whether it’s for ADHD, anxiety, or autism therapy.
Emotional Regulation and ADHD in Women: How Hormones Play a Role
Emotional Regulation and ADHD in Women: How Hormones Play a Role “Hormonal fluctuations during menstruation, pregnancy, and menopause can intensify emotional dysregulation in women with
Grown-ish
United Healthcare: Get the Most Out of Your Mental Health Coverage for Counseling
Navigating United Healthcare’s mental health coverage doesn’t have to be overwhelming. I’ll help you break it down so you can focus on getting the care you deserve—whether it’s for ADHD, anxiety, or autism therapy.
Emotional Regulation and ADHD in Women: How Hormones Play a Role
Emotional Regulation and ADHD in Women: How Hormones Play a Role “Hormonal fluctuations during menstruation, pregnancy, and menopause can intensify emotional dysregulation in women with
The Parent Project
Understanding AuDHD: Recognizing the Overlap Between ADHD and Autism
AuDHD combines traits of ADHD and autism, making early recognition crucial for providing effective support to children. Learn how to identify key symptoms like sensory processing issues, emotional dysregulation, and executive functioning deficits, and explore strategies to help children thrive.