LGBTQIA+ Affirming Therapy in St. Louis | Enlitens
Need help with
Embracing Identity?
Family management?
Personal expression?
Identity exploration?
Gender Affirming Care?
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My Experience Speaks for Me
I’ve been a Board-Certified Counselor for over four years, with a Master’s in Clinical Counseling from Webster University. My work has been all about understanding the brain, especially within the neurodiverse community. Right now, I’m taking it even further by pursuing a doctorate in Behavioral Neuroscience.
But let’s get real—degrees are only part of the story. With nearly 14 years of hands-on experience, combined with my own neurodiverse lived experience, I’ve gained a deep understanding of what truly helps. I began my mental health journey supporting kids and families in the Autistic community, both one-on-one and in group settings. That’s where I discovered my passion for helping people embrace their uniqueness, rather than trying to fit into neurotypical molds.
This led me to career counseling, focusing on empowering Autistic individuals to thrive in their professional lives. As I transitioned into my role as a therapist, my focus remained on neurodiversity and trauma. During the height of COVID-19, I worked in ERs, providing crisis support across diverse populations, including those in neurodiverse communities. I don’t just know the theory—I’ve lived it.
If you’re looking for someone who understands, who’s been there, and who’s ready to help you move forward, I’m here. Together, we can make the changes that truly matter to you.
Learn more about using insurance for therapy in St. Louis or see our sliding scale counseling fees for affordable therapy options.
Quality Counseling That Fits Your budget in St. Louis.
Affordable Therapy That Works for You
I truly believe that everyone should have access to quality mental health care, no matter your financial situation. That’s why I offer sliding scale therapy, making sure that you can focus on feeling better without the added stress of high costs. My sessions range from $50 to $100 per session, which means that you can get the support you need without breaking the bank.
How Does My Sliding Scale Work?
I understand that everyone’s situation is different. That’s why my sliding scale isn’t just based on your household income; I also consider any unique circumstances that might affect your ability to pay. Whether you’re managing ADHD, dealing with anxiety, or just need someone to talk to, I’ve structured my pricing to be fair and flexible. It’s all about keeping your well-being front and center.
Why I Offer a Sliding Scale
Mental health support should never feel out of reach because of financial concerns. I’ve designed my sliding scale to be as accessible as possible, because I want you to focus on healing, not on whether you can afford therapy. Everyone deserves to feel better, and I’m here to make that happen, one session at a time.
What You Can Expect
When you choose to work with me, you’re choosing a space where you’re valued—not just for your struggles, but for your strengths too. My goal is to make therapy fit your life, whether you come to my cozy office in St. Louis or we meet virtually from anywhere in Missouri. Learn more about how my sliding scale works and how I can help you find the right fit here.
Get Started Today
Making Therapy Easy with Insurance Options
I totally get it—finding a therapist who not only accepts your insurance but also has availability can feel like a big hurdle. That’s why I’m here to make things as smooth and stress-free as possible for my St. Louis community. My goal is to provide affordable mental health support that fits seamlessly into your life and budget, so you can focus on getting the care you deserve without the extra worry.
Insurance Plans I Accept
To help keep therapy accessible, I’m proud to accept a variety of insurance providers, including:
Don’t see your insurance provider listed? No worries! Just give me a call or text at 314-246-0480, and I’ll personally help you verify your benefits. I’m here to make sure you get the support you need, without the added stress of navigating insurance alone.
I Handle the Paperwork So You Don’t Have To
Whether you’re starting ADHD therapy, working through anxiety, or seeking autism support, I’m here to guide you through the entire process. You won’t have to worry about the details—I’ll handle all the insurance paperwork, so you can focus on what really matters: your well-being.
Embrace Your True Self: LGBTQIA+ Affirming Therapy at Enlitens
I know that the world doesn’t always make it easy to be authentically you, and that can feel exhausting. Whether you’re exploring your gender identity, navigating relationships, or just looking for a space where you can truly be yourself—therapy with me is all about creating a space where you feel seen, heard, and supported in every part of who you are. My goal is to create a safe, judgment-free environment for you to explore and embrace your identity with confidence.
What to Expect from LGBTQIA+ Affirming Therapy:
- Understanding Your Unique Experience: Everyone’s journey is different, and I honor that. Whether you’re questioning your identity, thinking about coming out, or navigating relationships, this space is for you. I take the time to really understand what you’re going through—therapy with me is a space where you can share your story without fear of judgment.
- Safe and Affirming Space: It’s so important to feel safe and validated, especially when exploring your identity. Our sessions are designed to be a welcoming environment where you can talk openly about your feelings, knowing that your identity is respected, celebrated, and affirmed.
- Tools to Empower You: Therapy isn’t just about talking; it’s about building your confidence and emotional well-being. We’ll work together to develop tools that fit your specific needs—whether that’s managing stress, boosting your self-esteem, or finding peace in your personal journey.
- Embracing Your Authentic Self: I believe in celebrating the diversity and beauty of the LGBTQIA+ community. Together, we’ll explore what it means for you to live your most authentic life, free from societal pressures or expectations. This is your space to explore what being authentically you feels like.
- Advocating for Your Needs: You deserve to be heard in every part of your life. Whether it’s advocating for yourself at work, in school, or in your personal relationships, we’ll work on building your confidence to ensure your voice is respected. We’ll focus on communication strategies that empower you to navigate all the spaces you live in.
Therapy with me isn’t about changing who you are—it’s about embracing your true self and living your life on your own terms. I’m here to provide the support and guidance you need to flourish in your identity, no matter where you are in your journey.
For additional resources and support, you might find these local organizations helpful:
- Metro Trans Umbrella Group – Resources for the trans community
- Pride St. Louis – Local events and advocacy
Ready to live life authentically? Contact me today to start your journey toward confidence and empowerment through LGBTQIA+ affirming therapy!
Empowerment, Not Just Acceptance: Skills to Thrive
Empowerment, Not Just Acceptance: Skills to Thrive
Acceptance is just the first step. My goal is to help you not only feel accepted but empowered to live boldly and authentically. As a member of the LGBTQIA+ community, you might face unique challenges, but those challenges can become opportunities for growth, self-discovery, and resilience. I’m here to walk with you through that process, helping you embrace every part of yourself.
How LGBTQIA+ Affirming Therapy Helps You Thrive:
- Challenge Internalized Stigma: So many of us have internalized negative messages from society. It can be tough to shake off those harmful beliefs, but together, we’ll identify and challenge them. We’ll work on replacing that inner critic with self-love, confidence, and pride in who you are.
- Navigate Microaggressions and Discrimination: Dealing with microaggressions and discrimination can be draining. It’s hard to constantly stand up for yourself, and that’s where we come in. I’ll help you set healthy boundaries, respond in ways that protect your mental health, and make sure you leave our sessions feeling strong and grounded.
- Prioritize Your Mental Health: Mental health matters, and as a member of the LGBTQIA+ community, you face pressures that others may not. I’m here to offer you compassionate, specialized care that helps you manage stress, anxiety, and other emotional challenges. Together, we’ll find the path that leads to your peace and well-being.
- Celebrate Intersectionality: You’re not just one identity—you’re a beautiful mix of experiences, culture, gender, and orientation. Therapy with me is about honoring every part of who you are. We’ll make sure all the layers of your identity are seen, valued, and celebrated, so you can fully embrace yourself.
- Build a Strong Support Network: No one should have to navigate life alone. I’ll help you connect with communities that uplift and support you, whether it’s local groups, online spaces, or LGBTQIA+ events. Knowing that you’re part of a bigger, caring network can make all the difference.
Therapy with me isn’t just about acceptance—it’s about empowerment. I’m here to help you build the confidence, strength, and resilience you need to live your most authentic life. You deserve to thrive, and I’m ready to support you on that journey.
Ready to take the next step toward empowerment? Contact me today, and let’s work together to create the life you deserve.
LGBTQIA+ Community LGBTQIA+ Support & Resources in St. Louis
LGBTQIA+ Support & Resources in St. Louis
You deserve to feel supported, understood, and connected. Here in St. Louis, there are so many incredible resources for the LGBTQIA+ community, and I want to make sure you know about them. Whether you’re looking for a safe space, healthcare, or advocacy, there’s a network of support waiting for you right here.
Here are some local LGBTQIA+ resources you can lean on:
- Metro Trans Umbrella Group
Location: 3133 Oregon Ave, St. Louis, MO 63118
Phone: 314-349-1402
stlmetrotrans.org
A dedicated space for trans folks offering programs, advocacy, and resources like gender-affirming clothing and name change assistance.
- Trans Lifeline
Hotline: 877-565-8860
translifeline.org
A crisis hotline by and for the trans community. They offer emotional support and financial assistance with no judgment, just understanding.
- Planned Parenthood – St. Louis
Location: 4251 Forest Park Ave, St. Louis, MO 63108
Phone: 314-531-7526
plannedparenthood.org
They provide LGBTQIA+-inclusive healthcare, including HIV testing, STD treatment, and more, in a non-judgmental environment.
- PFLAG St. Louis
Phone: 314-328-9432
pflag.org
Supporting LGBTQIA+ individuals and their families with education, resources, and advocacy to promote understanding and acceptance.
- SQSH – St. Louis Queer+ Support Helpline
Phone: 314-380-7774
thesqsh.org
Peer support from LGBTQIA+ affirming counselors who are here to listen and provide emotional support.
- Novus Health
Location: 3960 Lindell Blvd, St. Louis, MO 63108
Phone: 314-652-0100
novushealthstl.org
Offering behavioral and general healthcare with a focus on gender-affirming care and support for those living with HIV/AIDS.
- The Trevor Project
Hotline: 866-488-7386 (Available 24/7)
Text: “START” to 678678
thetrevorproject.org
Crisis intervention and suicide prevention services tailored for LGBTQIA+ youth—available anytime you need them.
- Steps Alano Club
Location: 3974 Humphrey Street, St. Louis, MO 63116
stepsalanoclub.org
A welcoming place for LGBTQIA+ individuals offering 12-step recovery meetings and a supportive community.
- The Spot
Location: 4169 Laclede Ave, St. Louis, MO 63108
Phone: 314-535-0413
thespot.wustl.edu
A youth-friendly drop-in center for those aged 13-24, providing everything from healthcare to support groups, all in a safe space.
- Lambda Legal – Midwest Regional Office
Location: 65 E. Wacker Place, Suite 200, Chicago, IL 60601
Phone: 312-663-4413
lambdalegal.org
Leading the fight for civil rights of LGBTQIA+ individuals and those living with HIV through legal advocacy and public education.
Remember, you’re never alone. These resources are here to provide support, advocacy, and connection, no matter where you are on your journey. And as always, I’m here too—ready to offer LGBTQIA+ affirming therapy that makes you feel safe, seen, and empowered. For more information or to schedule a consultation, Contact Me. Let’s take this journey together.
Your Questions, Our Answers: LGBTQIA+ Therapy at Enlitens
What does LGBTQIA+-affirming therapy mean?
LGBTQIA+-affirming therapy means creating a safe and supportive space where individuals of all sexual orientations and gender identities feel validated and understood. Therapists are knowledgeable about LGBTQIA+ issues and avoid making assumptions or judgments.
How can therapy help with coming out?
Therapy can provide a safe space to explore your feelings and identity, develop a plan for coming out, and address any anxiety or fear associated with the process.
Can therapy help me deal with rejection or discrimination from my family or community?
Absolutely. Therapy can provide coping strategies for dealing with rejection and discrimination, help you build resilience, and connect you with support networks.
How can therapy address mental health challenges specific to the LGBTQIA+ community?
Therapists specializing in LGBTQIA+ mental health understand the unique stressors and challenges faced by this community, such as minority stress and internalized homophobia/transphobia.
What if I'm not sure about my sexual orientation or gender identity?
Therapy can be a safe space to explore your identity without judgment or pressure. Your therapist can help you navigate any questions or confusion you may have.
Can therapy help with relationship challenges specific to LGBTQIA+ couples?
Yes, therapy can help LGBTQIA+ couples navigate unique challenges related to communication, family acceptance, and societal pressures.
What is gender-affirming care, and how can therapy support it?
Gender-affirming care encompasses a range of social, psychological, and medical interventions that support individuals in aligning their lives with their gender identity. Therapy can play a crucial role in exploring gender identity, providing support during transition, and addressing any mental health concerns that may arise.
How can therapy help with body image concerns related to being LGBTQIA+?
Therapy can help individuals develop a positive body image and address any internalized negative messages related to their sexual orientation or gender identity.
Can therapy help me find community and support?
Yes, therapists can connect you with LGBTQIA+ resources, support groups, and community organizations to foster a sense of belonging and connection.
What should I look for in an LGBTQIA+-affirming therapist?
Look for a therapist who explicitly states their commitment to LGBTQIA+ affirmative care, demonstrates cultural competency, and creates a safe and welcoming environment.
How can I make sure therapy is affordable for me?
Inquire about sliding scale fees or payment plans. Some therapists offer reduced rates for individuals with financial limitations. You can also explore community mental health clinics or LGBTQIA+ specific organizations that may offer affordable or free services.