Online Therapy in Missouri | Enlitens
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My Experience Speaks for Me
I’ve been a Board-Certified Counselor for over four years, with a Master’s in Clinical Counseling from Webster University. My work has been all about understanding the brain, especially within the neurodiverse community. Right now, I’m taking it even further by pursuing a doctorate in Behavioral Neuroscience.
But let’s get real—degrees are only part of the story. With nearly 14 years of hands-on experience, combined with my own neurodiverse lived experience, I’ve gained a deep understanding of what truly helps. I began my mental health journey supporting kids and families in the Autistic community, both one-on-one and in group settings. That’s where I discovered my passion for helping people embrace their uniqueness, rather than trying to fit into neurotypical molds.
This led me to career counseling, focusing on empowering Autistic individuals to thrive in their professional lives. As I transitioned into my role as a therapist, my focus remained on neurodiversity and trauma. During the height of COVID-19, I worked in ERs, providing crisis support across diverse populations, including those in neurodiverse communities. I don’t just know the theory—I’ve lived it.
If you’re looking for someone who understands, who’s been there, and who’s ready to help you move forward, I’m here. Together, we can make the changes that truly matter to you.
Learn more about using insurance for therapy in St. Louis or see our sliding scale counseling fees for affordable therapy options.
Quality Counseling That Fits Your budget in St. Louis.
Affordable Therapy That Works for You
I truly believe that everyone should have access to quality mental health care, no matter your financial situation. That’s why I offer sliding scale therapy, making sure that you can focus on feeling better without the added stress of high costs. My sessions range from $50 to $100 per session, which means that you can get the support you need without breaking the bank.
How Does My Sliding Scale Work?
I understand that everyone’s situation is different. That’s why my sliding scale isn’t just based on your household income; I also consider any unique circumstances that might affect your ability to pay. Whether you’re managing ADHD, dealing with anxiety, or just need someone to talk to, I’ve structured my pricing to be fair and flexible. It’s all about keeping your well-being front and center.
Why I Offer a Sliding Scale
Mental health support should never feel out of reach because of financial concerns. I’ve designed my sliding scale to be as accessible as possible, because I want you to focus on healing, not on whether you can afford therapy. Everyone deserves to feel better, and I’m here to make that happen, one session at a time.
What You Can Expect
When you choose to work with me, you’re choosing a space where you’re valued—not just for your struggles, but for your strengths too. My goal is to make therapy fit your life, whether you come to my cozy office in St. Louis or we meet virtually from anywhere in Missouri. Learn more about how my sliding scale works and how I can help you find the right fit here.
Get Started Today
Making Therapy Easy with Insurance Options
I totally get it—finding a therapist who not only accepts your insurance but also has availability can feel like a big hurdle. That’s why I’m here to make things as smooth and stress-free as possible for my St. Louis community. My goal is to provide affordable mental health support that fits seamlessly into your life and budget, so you can focus on getting the care you deserve without the extra worry.
Insurance Plans I Accept
To help keep therapy accessible, I’m proud to accept a variety of insurance providers, including:
Don’t see your insurance provider listed? No worries! Just give me a call or text at 314-246-0480, and I’ll personally help you verify your benefits. I’m here to make sure you get the support you need, without the added stress of navigating insurance alone.
I Handle the Paperwork So You Don’t Have To
Whether you’re starting ADHD therapy, working through anxiety, or seeking autism support, I’m here to guide you through the entire process. You won’t have to worry about the details—I’ll handle all the insurance paperwork, so you can focus on what really matters: your well-being.
What to Expect in Online Therapy: A Personalized Approach
Let’s cut the cap—you don’t really want to come to the office, and that’s totally fine! If online therapy works for you, then I’m more than happy to meet you there, right where you are. Whether you’re on your couch, sipping coffee, or even in your car during a break (hey, I get it!), therapy is about finding what works best for you.
If you’re feeling overwhelmed, whether it’s with the pressures of work, relationships, or just everyday life, you’re definitely not alone. Online therapy offers you the space to breathe, reflect, and get the support you need—all from the comfort of your home. I’m here to help you work through those challenges with care and understanding, and together, we’ll create a personalized approach that fits your unique needs.
In our virtual sessions, I’ll meet you wherever you are—whether that’s dealing with anxiety, feeling stuck in your career, or simply trying to manage the ups and downs of life. Here’s what you can expect when we start working together:
- Understanding Your Story: We’ll dive into what’s really going on in your life—whether it’s managing anxiety, navigating big transitions, or feeling disconnected. Together, we’ll explore your experiences and emotions in a way that feels safe and supportive.
- Creating Practical Solutions: Therapy isn’t a one-size-fits-all approach. We’ll work together to build tools and strategies that work for your life. Whether that’s managing stress, creating healthier boundaries, or finding more balance, we’ll find what works best for you.
- Quieting the Inner Critic: We all have that voice in our heads—the one that tells us we’re not good enough or can’t handle things. Together, we’ll work on shifting that narrative and building up your confidence so you can start trusting yourself more.
- Setting Goals You Can Achieve: Life goals can feel daunting, especially when everything seems overwhelming. I’ll help you break those big dreams into smaller, achievable steps, so each win feels like progress toward the life you want.
- Embracing Your Uniqueness: Therapy is about honoring who you are, not about changing you. We’ll celebrate your strengths and work through any challenges in a way that feels affirming and empowering.
Whether you’re joining me from the bustling streets of Tower Grove or the quiet corners of Kirkwood, online therapy gives you the flexibility to focus on your mental health in a way that fits into your life. You can attend sessions from wherever you feel comfortable, without worrying about commutes or scheduling conflicts.
Ready to take the next step? Let’s create a plan that works for you. You can also explore other services I offer, like Autism Therapy or Anxiety Therapy. I’m here to help you navigate the journey to a more fulfilling, confident life.
If you’re curious about how online therapy can make a difference, check out these additional resources: Sliding Scale Counseling Fees in St. Louis, Using Insurance for Therapy in St. Louis, and ADHD Therapy in St. Louis.
Why Choose Online Therapy? Flexibility, Privacy, and Comfort
Let’s be honest—life gets busy, and sometimes fitting therapy into a packed schedule can feel impossible. That’s where online therapy shines. It gives you the flexibility to access support on your terms. Whether you’re juggling work, school, or family responsibilities, you can schedule sessions that work for you, without the added stress of commuting or rearranging your day.
- Flexibility to Fit Your Schedule: Online therapy allows you to book sessions that fit around your busy life. Early mornings, late evenings—whenever you have a moment to focus on yourself, we can meet virtually. No need to worry about drive times or rushing through traffic to make an appointment.
- Privacy and Confidentiality: Many people feel more comfortable talking about sensitive issues from their own space. Online therapy gives you the chance to speak openly without feeling like you’re sitting in a waiting room or office. You can share from the safety of your home, knowing that privacy and confidentiality are a priority.
- Comfort in Your Own Space: There’s something about being in your own environment that helps people feel more at ease. Whether you’re curled up on the couch or sipping tea in your kitchen, therapy can feel more relaxed when you’re in a space that’s familiar and comfortable for you.
With online therapy, you get all the benefits of in-person counseling without the hassles. You can connect from anywhere in Missouri, whether you’re nestled in the Ozarks or living in the heart of downtown St. Louis. All you need is a quiet space, a stable internet connection, and the willingness to take that step toward a better, more balanced life.
If you’ve been putting off therapy because it seemed like one more thing to squeeze into your day, online therapy might be exactly what you need. It’s therapy made to fit into your life, on your time, and in a way that works for you.
Ready to get started? Explore my Anxiety Therapy, ADHD Therapy, or Sliding Scale Counseling Fees to learn more about how I can help you, no matter where you are in Missouri.