MondayTuesdayWednesdayThursdayFridaySaturday1:00pm: Accio good vibes!3:00pm: Conquer like a Gryffindor.5:00pm: Start the week magically.2:00pm: Cast away stress.4:00pm: Dobby's self-care tips.7:00pm: Channel your inner Hermione.1:00pm: Midweek magic session.3:00pm: Summon your Patronus.4:00pm: Brew a calming draught.5:00pm: Hump Day with Hagrid.12:15pm: Talk with Toby.2:00pm: Kevin’s snack time.4:30pm: Angela’s cat therapy.1:00pm: Feel-good Friday spells.2:00pm: End week with Felix Felicis.4:00pm: Portal to positivity.5:00pm: Patronus practice.12:00pm:Quidditch practice for the soul11:30am: Wubba Lubba Dub Dub!2:00pm: Morty, time to relax!4:15pm: Conquer Monday, Morty-style.12:45pm: Interdimensional stress relief.3:30pm: Get Schwifty with self-care.11:00am: Midweek Rick-laxation.2:30pm: Morty’s mind blowers.4:45pm: Portal to peace.6:00pm: Jerry’s therapy tips.2:30pm: Saturday serenity with Squanchy.11:15am: Feel-good Friday, Morty!1:00pm: End week with Rick’s wisdom.11:15am: Feel-good Friday, Morty!1:00pm: End week with Rick’s wisdom.11:00am: Treat yo' self time!1:30pm: Knope's pep talk.4:00pm: Conquer Monday, Pawnee-style.12:00pm: Li’l Sebastian meditation.3:15pm: Tom's zen zone.5:45pm: Tackle tasks like Ron 11:30am: Midweek waffle break.2:00pm: Leslie’s positivity boost.4:45pm: Donna’s self-care.12:15pm: Thursday therapy with Ann.1:45pm: Ben’s budgeting for the soul.5:00pm: Ron’s no-nonsense. 11:45am: Feel-good Friday with Jerry.1:00pm: End week with Eagleton ease.3:30pm: Leslie’s dream journal.2:30pm: Chris’s fitness hour.2:30pm: Michael’s improv hour.11:00am: Start strong like Dwight.1:15pm: Michael’s motivational moment.3:30pm: Pam’s positivity 12:00pm: Schrute Farms relaxation.2:45pm: Jim’s prank planning.5:00pm: Dunder Mifflin de-stress.11:30am: Midweek Michael wisdom.1:45pm: Office Olympics break.4:15pm: Pretzel Day prep.6:00pm: Stanley’s calm corner.1:00pm: End week with Creed’s wisdom.5:30pm: Party planning committee.11:45am: Feel-good Friday with Jerry.1:00pm: End week with Eagleton ease.3:30pm: Leslie’s dream journal.MondayTuesdayWednesdayThursdayFridaySaturday1:00pm: Accio good vibes!3:00pm: Conquer like a Gryffindor.5:00pm: Start the week magically.2:00pm: Cast away stress.4:00pm: Dobby's self-care tips.7:00pm: Channel your inner Hermione.1:00pm: Midweek magic session.3:00pm: Summon your Patronus.4:00pm: Brew a calming draught.5:00pm: Hump Day with Hagrid.12:15pm: Talk with Toby.2:00pm: Kevins snack time.4:30pm: Angelas cat therapy.1:00pm: Feel-good Friday spells.2:00pm: End week with Felix Felicis.4:00pm: Portal to positivity.5:00pm: Patronus practice.12:00pm:Quidditch practice for the soul11:30am: Wubba Lubba Dub Dub!2:00pm: Morty, time to relax!4:15pm: Conquer Monday, Morty-style.12:45pm: Interdimensional stress relief.3:30pm: Get Schwifty with self-care.11:00am: Midweek Rick-laxation.2:30pm: Mortys mind blowers.4:45pm: Portal to peace.6:00pm: Jerrys therapy tips.2:30pm: Saturday serenity with Squanchy.11:15am: Feel-good Friday, Morty!1:00pm: End week with Ricks wisdom.11:15am: Feel-good Friday, Morty!1:00pm: End week with Ricks wisdom.11:00am: Treat yo' self time!1:30pm: Knope's pep talk.4:00pm: Conquer Monday, Pawnee-style.12:00pm: Lil Sebastian meditation.3:15pm: Tom's zen zone.5:45pm: Tackle tasks like Ron 11:30am: Midweek waffle break.2:00pm: Leslies positivity boost.4:45pm: Donnas self-care.12:15pm: Thursday therapy with Ann.1:45pm: Bens budgeting for the soul.5:00pm: Rons no-nonsense. 11:45am: Feel-good Friday with Jerry.1:00pm: End week with Eagleton ease.3:30pm: Leslies dream journal.2:30pm: Chriss fitness hour.2:30pm: Michaels improv hour.11:00am: Start strong like Dwight.1:15pm: Michaels motivational moment.3:30pm: Pams positivity 12:00pm: Schrute Farms relaxation.2:45pm: Jim’s prank planning.5:00pm: Dunder Mifflin de-stress.11:30am: Midweek Michael wisdom.1:45pm: Office Olympics break.4:15pm: Pretzel Day prep.6:00pm: Stanleys calm corner.1:00pm: End week with Creeds wisdom.5:30pm: Party planning committee.11:45am: Feel-good Friday with Jerry.1:00pm: End week with Eagleton ease.3:30pm: Leslies dream journal.

St. Louis Mental Health & Community Resources

St. Louis Community Resources: Your Guide to Local Support

At Enlitens Counseling, we know that healing doesn’t just happen in the therapy room. Sometimes, you need a little extra support from your community. That’s why we’ve put together a list of valuable St. Louis community resources that can help you on your journey. From crisis intervention to family support, these local organizations have your back.

Higher Level of Care

If you or someone you know is going through a mental health crisis or needs more intensive support, these resources can provide immediate help and specialized care:

Commonly Used Community Resources

These resources provide essential services for individuals with disabilities and their families:

Additional Community Resources

These organizations provide a wide range of services to individuals and families in St. Louis:

Need More Guidance?

Remember, this list is just a starting point. There are many more local resources that can provide support. If you’re not sure where to turn, reach out to us—we’re here to help connect you to the services that are right for you.

Frequently Asked Questions About St. Louis Mental Health Resources

What should I do if I'm experiencing a mental health crisis?

If you or someone you know is in immediate danger, please call 911. For urgent mental health support, you can contact the Behavioral Health Response (BHR) 24/7 hotline at 314-469-6644 or visit one of the urgent care centers listed on our page.

The urgent care provides immediate walk-in services for individuals experiencing a mental health crisis. They offer assessments, crisis intervention, and connections to appropriate resources and treatment.

No, Compass Health Pediatric Urgent Care is available for any child or adolescent experiencing a mental health crisis, regardless of whether they have a pre-existing diagnosis.

You can dial 211 to connect with the United Way’s 211 service. They can help you find resources tailored to your specific needs, including mental health services, housing assistance, and more.

Vocational Rehabilitation helps individuals with disabilities achieve their employment goals through career counseling, job training, and other support services.

Yes, the Regional Center provides support and services for individuals with developmental disabilities of all ages, including case management, advocacy, and access to community resources.

NAMI St. Louis offers support groups, educational programs, and advocacy for individuals and families affected by mental illness.

ALIVE (Alternatives for Living in Violent Environments) provides crisis intervention, shelter, legal advocacy, and other support services for individuals experiencing domestic violence.

You can contact 211 or STL Start Here to get connected with organizations that provide assistance with finding affordable housing options in the St. Louis area.

Several community mental health centers in St. Louis offer services on a sliding scale fee or accept Medicaid. You can also contact 211 or STL Start Here for assistance in finding affordable mental health care options.

Yes, several organizations in St. Louis offer support groups and events for the LGBTQIA+ community. You can find information about these resources through the Metro Trans Umbrella Group, PROMO, or by contacting us directly.

We’re conveniently located in South St. Louis County, just over a mile from Mercy South Hospital and Highway 270 on Tesson Ferry Road. Easy to find, even if your GPS is having a meltdown.

Crisis Resources

In Crisis? You're Not Alone. Find Help Here.

If you are currently in crisis, please dial 911 or go to your nearest emergency room.

Get help now

If you’re struggling emotionally and need to talk to someone, you’re not alone. Unfortunately, I can’t be with you 24/7. It may take me a few hours or even a day to respond to you since Enlitens doesn’t do crisis management. Feel free to call me or schedule an appointment, but if you need something right now, try one of these resources below.

If you are experiencing a medical emergency or safety emergency requiring law enforcement, EMS, or fire, call 911.

If you are experiencing a mental health, suicide, or substance use crisis, or any other emotional distress, call or text 988 or chat online at 988lifeline.org/chat.

Do you need a counselor to talk to you immediately? BHR has 24/7 mental health professionals you can call, text, or have come to you to help manage a crisis. Call them at (314) 469-6644 and they can help now.