You are not responsible for carrying the conversation. If your mind goes blank, we'll say: "It's totally normal to feel frozen. Let's just start with what it was like to drive here." Your only job is to show up.
You Did the Hard Part.
Now, the Easy Part.
Making the appointment was the cognitive marathon.
Step 1: Finding Us.
The Address
10000 Watson Rd, Suite 2S
St. Louis, MO 63126
We're in the South Building, the one farther from Watson Rd, on the first floor, at the corner nearest Sturdy Dr.
The Parking
Parking in front and back lots.
Grab any spot. There are no assigned spaces and no wrong answers.
The Door
Come in the north door of the South Building, the one facing the parking lot between the two buildings. No stairs.
Our door is right there in the hallway. Look for the Mr. Rogers doormat.
Step 2: The Anti-Waiting Room.
Ours is designed to be a place to decompress.
The Check-In Kiosk
Tap "Check In," type your first name. That's it. No clipboard. No paperwork.
Instant Wifi
Scan the QR code on the kiosk. Connected instantly. No password hunting.
Sensory Seating
Soft chairs, space to spread out. No buzzing lights.
Brain Fuel
Free snacks and drinks. Help yourself.
Step 3: The Session.
The Environment
- Warm Lighting: No overhead fluorescents.
- Fidgets: Sensory tools are regulation instruments. Use them.
- Seating Choice: Couch, chair, or floor. You choose.
- Shoes Optional: Get comfortable.
The Conversation
This is not an interrogation. We don't use a clipboard. We start with low-pressure curiosity:
"So, what's been on your mind lately?"
You are the expert on your life. We are just the guides.
Step 4: The Predictable Goodbye.
The abrupt "time's up" ending is jarring. We end every session the same way:
- We summarize themes (so you don't forget what we talked about).
- We pick one small thing to focus on (sometimes it's just "rest").
- We confirm logistics for next time.
You will never leave wondering "What now?"
Part of: The Practical Guides Hub | Explore Therapy Services
First Visit FAQ
Nope. There is no awkward fumbling for a credit card at the end of the session. We process payment after your appointment using the card on file. Your focus should be on the connection, not the transaction.
Please do. Squishmallows, weighted blankets, knitting projects, emotional support water bottles—all are welcome. We are a nervous-system-first practice. If it helps you regulate, it belongs in the room.
You will never be shamed or penalized for being late. We will simply start when you arrive and use the remaining time. We don't do guilt trips here.
You tell us, and we high-five you for advocating for yourself. Seriously. We will happily provide direct referrals to other trusted specialists.
